Your Beauty and Healthy Secrets

It is never too late to follow good beauty advice for bringing that youthful glow back to your skin. Your skin is as good as you take care of it. By following the beauty advice below, you can be well on your way to a fabulous glow.

Strike a Pose

Yoga moves “like Child’s Pose (Balasana), Downward-Facing Dog (Adho Mukha Svanansana), and Sun Salutations (Surya Namaskar) improve circulation—the boost of oxygen is what gives skin that lovely yoga glow. Another reason to take to the mat: New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging.

Sleep

Many people probably do not realize the affect a proper nights sleep can have on the skin. A deep sleep helps to revitalize the body and restore youthful functions. Making sure that you have a comfortable bed, a fluffy pillow and no distractions is important to get the full 8 hours your body needs. Also, you need to clear your mind of clutter as well. It is a known fact that if your mind is constantly going thinking of things you need to do or have done through the day, you are not relaxed enough to fall asleep. Meditation helps with relaxing the mind and body fully enough to drift off to deep sleep.

Skin Cleansing

Washing your face each day with a facial wash is just not enough. Dead skin cells collect in your skins pores can cause rough patches and flakes. Dirt accumulates as well. Aside from facial washes and soap, you should also use some type of exfoliate as well. Homemade exfoliants like honey and oatmeal are a good choice because they are natural. It can get rid of unwanted gunk in your pores and skin without stripping away the essential lipids in the dermis.

Moisturizer

Moisturizer is a very important part of refreshing the skin and helping it to stay youthful looking. It is a combination of naturally derived oil, cream and plant extracts for application on face and body. These are enriched in nutritional elements that are required to keep skin healthy and glowing. Basically, it keeps your skin soft, smooth, and hydrated.

Pour on the Protection

Ensure to layer on enough sunscreen with at least SPF 30 to coat your face, neck, and ears 30 minutes before sun exposure. Sunscreens not only protect against skin cancer, but aging as well, the proper application of sunscreen can slow the signs of skin aging (e.g. wrinkles). It’s the best way to keep skin youthful just like Lüi products.

Zen Your Skin

If anyone has stress, it’s not good! High levels of tension can spike hormone production that leads to skin breakouts. Controlling stress keeps your skin calm—but that’s easier said than done. Taking a 10-minute time-out to apply a facemask and relax on your bed works wonderful. Another trick: Ban the mobile phone. Turn off your cell phone after 9 at night. Every little bit helps!

Pair Your Portions

A ‘cross-training’ regimen is the key to rapid rejuvenation. Some ingredients—like sunscreen and antioxidants in the morning and retinoids (Vitamin A) at night—work better as a team.

Eat a Skin-Saving Breakfast

Include the first meal of the day with almonds. They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness. Not feeling like having a nut? Salmon and tuna are good lunch/dinner sources.

Tea Up

Start drinking green and black tea for the taste, one to two cups a day to safeguard your skin. There are an increasing number of clinical studies suggests that both types of tea contain protective compounds that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles. A daily tea tradition can be a delicious and soothing way to promote healthy skin.

Cut Back on the Sweet Stuff

The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To prevent this natural process from being out of control, stick to low-glycemic carbs like whole grains; they’re naturally low in sugar, and the body processes them slowly to limit the loss of collagen.